Part 1
 
Interested in trying out Irish dance, but aren’t entirely sure? We could talk all day long about the benefits Irish dance has, physically, mentally, and socially (and we have—check out these posts to learn more!) but why don’t we let some of our dancers tell you a little more about why they love Irish dance here at SRL! We hope you’ll join us!
 
Looking for: exercise?
 
“I love all kinds of dance but Irish dance is a fun fast kind of dancing!”—Rooney
 
Looking for: long-lasting life skills?
 
“As an adult, my time at SRL taught me the value of time management, passion and persistence. Until college, I was a multi-sport athlete, competitive dancer and a participant in various other extracurricular activities. I learned quickly how to manage my school load with these other commitments to keep everything in balance. I hold myself to a high standard to do everything the best I can, so being able to manage that while maintaining a passion for the sport taught me so much. Today, I approach everything I do with passion and persistence while remembering I have to manage my time well to accomplish all of my goals.”—Tara

​Looking for: enjoyment and self-expression?
 
“I believe there are many reasons behind why people dance, including because friends or family members did it in the past or currently do it now. But I think that some people dance for the same reason I did: for a way to escape reality from time to time. I remember going to the studio, totally forgetting about the outside world, and just living in the moment that was happening throughout dance class.”—Christian
 
Looking for: cultural enrichment?
 
“I think people dance because it is freeing. In Irish Dance, it is you and the floor working in harmony to produce something beautiful and culturally significant. It is a personal challenge…where the only opponent is yourself. It is also an opportunity to celebrate a culture very few understand. To represent and celebrate my Irish heritage through dance has connected me more with my family’s ancestry.”—Tara
 
Looking for: a supportive environment?
 
“SRL is an amazing community where all the dancers and teachers are very motivating, inspiring, and caring.”—Bailey

Looking for: friends?
 
“SRL has provided me with so many opportunities and memories that will last a lifetime.”—Lindsey
 
Looking for: peer mentors?
 
“I always loved my time as an assistant teacher for Courtney and still keep in contact with some of my students today. When they finally got their jumps or skips, it was such a proud moment for me. I miss working with them!”—Tara
 
Looking for: something to be passionate about?
 
Just take Colby’s word for it when asked what he loves most about Irish dance: “Everything.”
 
If your dancer is looking for it, SRL has it! While classes run on a school year schedule from September to June, we have a special offer to let new dancers get a taste before they sign up in the fall! SRL’s Intro to Irish Dance Summer Camp sign-ups are now open for new dancers 2-12, with two sessions available at work-friendly drop off times for parents. Learn more about the program here, or feel free to reach out to our Office Manager, Devon, at 860-385-1107 or shoot her an email at office@irishdancetct.com. She’s happy to help!
 
This post is part of a series. Take a look at our last 411 post—tons of testimonials from parents!— here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram

Part 1
 
Is your child interested in dance, but you’re not sure where to start? Why not Irish dance? We won’t try to convince you (check out these multiple posts in case you want some more convincing—we do have a strong case,) but thought we’d let our amazing community of parents tell you why SRL is the right choice, instead!
 
Looking for: exercise with purpose?
 
“It’s been great for working on his balance as well as giving him a way to learn something fun that he enjoys.”—Michaela
 
Looking for: a confidence boost?
 
“[Irish dance has given my dancer the] confidence in herself to be able to perform in front of large audiences. She is able to give herself goals to work towards and she knows that it will take time and hard work to achieve and is willing to put the effort in because she can see the progress happening.”—Jill

Looking for: dance that teaches life skills?
 
“There’s the movement, the exercise and athleticism, the focus that some children need to burn off the extra energy while learning self-discipline in a fun way.”—Siobhan
 
“The most important lesson [my dancer’s] learned are the benefits of hard work and never giving up.”—Judy

​Looking for: peer mentoring opportunities?
 
“I think Irish Step Dancing has been the first time [my dancer] has really felt challenged. But because she enjoys it so much and because of the guidance from the older girls…and of course from Miss Courtney’s teaching and motivation, she continues to try even when she gets so upset that she is not getting a step the first time around.”—Andrea
 
Looking for: a unique, year-round activity?
 
“Go for it!!! Some of the reasons I love it are because it is a year-round outlet for my daughter (and her dance mates.)  She does not have to wait a whole year for one recital.  She has competitions in the fall, performances throughout the winter and early spring, more competitions in the spring and summer, camp and other regular opportunities to dance, hone skills, perform, and become close with her friends.”—Siobhan
 
Looking for: musical appreciation?
 
“[Irish dance’s] upbeat cadence and structure definitely appeal to [my dancer] more than ballet or jazz dance. And as a musical family with 3 violin players, we love hearing the beautiful reels and jigs!”—Becca

​Looking for: a talented staff?
 
“[We were] looking for a focused experience that would allow her to continue to advance competitively. Working with Courtney, and now with the addition of Christian and Bailey, [my daughter] has continued to improve as a dancer…I can honestly say the time spent working with the teachers at SRL and the friendships she has forged with other dancers are by far the best things that have happened to her.”—Laura
 
Looking for: community and support?
 
“[Our dancers] have learned how to set long term goals and create plans to achieve them, time management and how to take corrections, the importance community and volunteerism, these are just a few.”—Ken & Dana
 
“I’m amazed at the choreography [my dancer] memorizes. I was so proud that she quickly gained the confidence to participate in a public performance and also do her first feis. I enjoyed watching her teach a dance to some younger Girl Scouts at one of our meetings last year, and I love that she has volunteered to help out at SRL classes with younger children—it’s all been a great growing experience for her in many ways.”—Becca
 
Looking for: a happy kid?
 
“Give it a whirl! Just be aware that anything hanging on your walls will be off kilter from your student constantly jumping and kicking down the hallways. 😉”—Becca

Looking for: a way to try things without commitment?
 
“[Our dancer] quit soccer, basketball, ballet, tap, AND jazz! We were just hoping something would stick. Courtney offered a week-long mini-camp that gave [our dancer] a chance to try it out before committing to anything long-term.”—Ken & Dana
 
If you’re looking for it for your dancer, SRL has it! While classes run on a school year schedule from September to June, we have a special offer to let new dancers get a taste before they sign up in the fall! SRL’s Intro to Irish Dance Summer Camp sign-ups are now open for new dancers 2-12, with an August session available at work-friendly drop off times for parents. Learn more about the program here, or feel free to reach out to our Office Manager, Devon, at 860-385-1107 or shoot her an email at office@irishdancetct.com. She’s happy to help!
 
This post is part of a series. Take a look at our last 411 post, all about our Tiny Jig program, here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

If you can walk, you can dance!
 
Think your preschooler is too young to start dance? Think again! SRL Irish Dance Academy is proud to offer the Jump’n Jig program for our littlest dancers, aged 2 to 5!
 
Split into two age groups (2-3 Tiny Jig and 4-5 Pre-Beginner,) this program was designed by early-childhood expert and ADCRG, Fiona Holmes. Classes start with helping our newest dancers learn how to act and engage within a dance class and move on to developing motor skills and musicality (all while making sure there’s plenty of fun in the meantime!) And with each class starting with a friendly welcome where they can bring along their favorite stuffed friend from home, SRL’s adoption of the Jump’n Jig program has helped get even the most reticent new dancer into the studio!
 
There’s plenty of benefits to starting your child in Irish dance (and starting them early!) and both our Tiny Jig and Pre-Beginner classes cover all the bases: safe social interactions with peers, instructors, and student mentors, working on not just foundational dance skills, but listening skills, and a way to grow a sense of personhood and independence. Beyond that are the physical benefits! We utilize two movement stations—circle time for direct interaction and a “track” across the room to practice skills solo—to work on single leg balancing (adding accessory movements gradually,) leg and foot strength, foot placement for Irish dance, moving on or around markers and targets, and concepts like right/left and front/back. These skills form a strong base for all forms of movement (think about football players taking ballet!) and many Tiny Jiggers move on through the levels and become life-long Irish dancers!

Irish dance has a long and rich tradition and history behind it, but you don’t need to have Irish heritage to be an Irish dancer. While the steps and the music are part of Ireland’s cultural heritage, Irish dance has become a global community—and SRL is a tight-knit and supportive community within that larger sphere. In this encouraging environment, dancers are exposed to a culture beyond their own while they develop a strong sense of musicality and rhythm—learning to actively listen to the music, find the beat by clapping, and utilizing props so they can dance with the music instead of to the music (the hardest thing to teach a dancer!)
 
A successful SRL dancer isn’t just strong on technique—we see success as a confident, happy, and comfortable dancer! While classes run on a school year schedule from September to June (with every class available as in-person, online, or a hybrid model,) we have a special offer to let new dancers get a taste before they sign up in the fall! SRL’s Intro to Irish Dance Summer Camp sign-ups are now open and is a perfect way to judge your littlest dancer’s interest before committing more fully. With two sessions available at work-friendly drop off times for parents, your session also includes discounts on registration and your first four weeks of classes come September. Learn more about the program here, or feel free to reach out to our Office Manager, Devon, at 860-385-1107 or shoot her an email at office@irishdancetct.com. She’s happy to help!
 
This post is part of a series. Take a look at our last 411 post, all about our studio, here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Tradition. Passion. Dedication.
 
Welcome to Scoil Rince Luimni, also known as SRL Irish Dance Academy! We’re a small, independently-owned Irish dance studio located in South Windsor, Connecticut and we’re so happy you’re here. A little about us:
 
SRL was founded in 2014 by Courtney Jay, TCRG after she finished her BA in Irish Music and Dance at the University of Limerick. (In fact, that’s why we’re SRL—in Irish Gaelic Scoil (scull) is school, Rince (ring-ka) is dance, and Luimni (lim-nee) is Limerick!) Miss Courtney, as the dancers call her, has been an Irish dancer her whole life and has been teaching and mentoring younger dancers since she was 13. During her time in Limerick, Courtney trained at the Fleming-Ball School of Irish Dance, where she danced her way to 2 solo world medals, regional titles in solo and team championships, and top 10 at every international major competition. Before leaving Ireland, Courtney was certified by the CLRG (the largest and oldest governing body of Irish dance in the world) and then came home to Connecticut to create SRL!

​7 years later and SRL is a tight-knit community that instructs in the storied tradition of Irish dance for those as young as 2-years-old (check out Tiny Jig to learn more!) into adulthood (check out SRL After Dark to learn more!) We take this traditional art form and honor the artistic components while taking a modern approach to what has become a highly athletic discipline. We train our dancers to identify and work towards their own, personal goals—whether that be recreation, casual performances, or the competitive track. Our structured environment, supported by our knowledgeable instructors, focuses on the whole dancer: technique and whole-body conditioning to be sure, but also the promotion of healthy life skills (such as setting and achieving goals, teamwork, focus, and dedication.) In line with that, SRL offers mentoring opportunities at every turn—from class helpers to buddies at dancers’ first competitions and performances—and cultivates a spirit of support and community that’s really what Irish dance is all about!
 
Our small, but passionate staff is ready to help guide and encourage your dancer—whether they be just starting out or qualifying for Worlds—through structured lessons that optimize their opportunities to grow both as dancers and as people. While Irish dance has a long tradition (read more about its origins here!) and strong ties to Ireland’s national identity, you don’t need to be Irish to do Irish dance. As the Irish diaspora has spread across the world, Irish dance has become more than a traditional art form (though it retains those roots and music)—it’s a global community. All you need to join in is passion, dedication, and someone to teach you—and we’d love to help out!

SRL is registered with the CLRG, the Irish Dance Teachers of North America, and the New England Irish Dance Teachers. While classes run on a school year schedule from September to June (with every class available as in-person, online, or a hybrid model,) we have a special offer to let new dancers get a taste before they sign up in the fall! SRL’s Intro to Irish Dance Summer Camp sign-ups are now open for new dancers 2-12, with two sessions available at work-friendly drop off times for parents. Learn more about the program here, or feel free to reach out to our Office Manager, Devon, at 860-385-1107 or shoot her an email at office@irishdancetct.com. She’s happy to help!
 
This post is part of a series. Take a look at our last 411 post, all about the benefits of Irish dance, here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Name: Emily M.
 
Age: 17
 
Congratulations on qualifying for Nationals! It’s been so long since the last major in November of 2019—what are you most looking forward to this year?
 
I am most looking forward to dancing my absolute best this year, working to incorporate judges feedback with the hopes of improving placement or not getting the same comments each time. Competing with my friends is really important to me as we all support each other as one big extended family. No matter the school, level or the placement at the end of the day, we are always there to support and cheer each other on. I have missed that!
 
You must have changed so much since November 2019! What have you learned over the last year and a half about yourself as a dancer?
 
Since November 2019, I've learned more about my style of dance and complicated choreography that would suit me. I think it's important to take a step back and reevaluate yourself and your dancing to know what you want to achieve in your career. Doing this with the help of Courtney, Christian and Bailey has helped me become more confident in my dances and have created a structured mindset for my goals at majors.  
 
What past National competition was your favorite? Why?
 
Nationals 2019 in Vancouver would be my favorite because it was the first year I was eligible to dance. I was so incredibly proud and honored that I was able to go. I had always dreamed of dancing at Nationals and being part of that elite group and it finally came true!!
 
What have you missed the most about competing? (And what have you definitely NOT missed about competing?)
 
I miss competing so much!! My favorite parts of competing would have to be seeing my friends from other schools, being able to showcase what I've worked on and getting judges marks and comments on how to improve. I find the judges marks and teachers' feedback helpful as they have a different perspective on my dances and ways I can improve myself. 
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
My proudest dance achievement is getting into Open Championships and having the opportunity to go to Nationals. I had always wanted to reach the highest level of irish dance but I wouldn't have gotten this far without hard work, teachers, friends and family. Dancing for fifteen years (irish dancing for twelve!) has taught me the importance of making friends that will last forever and enjoying the moment. Sharing an irish dance journey with my friends is the best thing I could've asked for. In the future I'd love to get the opportunity to compete at Worlds!!
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
My favorite dance to compete in would be slip jig! I love the elegant and balletic choreography and I love the music too! My strongest dances have always been soft shoe dances just because the energy and flow of each movement suits my dance style. Growing up watching Lord of the Dance and Riverdance had always interested me as the “good girls” would mainly do soft shoe and more specifically slip jigs. 
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
I have never visited Phoenix before and I’m looking forward to spending some time there! My Mom and I are planning on making a road trip out of it and going to Las Vegas, San Diego and Los Angeles along the way!
 
As someone who’s been to Nationals before, what’s your advice to dancers competing there for the first time?
 
My first Nationals was nerve wracking as I didn't know what to expect and became overwhelmed. So my advice to those who are going for their first time this year is to just have fun and remember that you earned a spot to be there. When I first went I put so much unnecessary stress on myself and believed that I didn't belong. If you go into it with a good attitude, belief in your teachers and have a good mindset, you're ready to reach success. Remember to enjoy your moment and do YOUR personal best. The rest is out of your hands. ☘️
 
This post is part of a series. Take a look at our last Nationals Spotlight, with Gabby G. and Kellyann, here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram

Name: Gabby G.

Age: 17

Congratulations on qualifying for Nationals back in 2020! I know it must have been disappointing when last year was cancelled, but do you think this extra time has made you a stronger competitor? What have you learned about yourself as a dancer this last year?
​
I think dancing online was difficult for all of us, but I definitely think having the extra time to practice and learn steps has been really beneficial. Something that I have learned about myself is that I actually do have the creative mental capacity to re-choreograph a part of my step that had been giving me trouble. Choreographing steps in the past has been nearly impossible for me, but I was really proud of myself that I could successfully add in a piece of my own stylistic choices into my dancing.

What are you most looking forward to about Nationals?

I am looking forward to the atmosphere and just being somewhere new with some of my best friends. 

What have you missed the most about competing more regularly this year? (And what have you definitely NOT missed about competing?)

Something I definitely have not missed about competing are the wigs and the fake tan. I did miss the dresses and the running around the venue finding friends and watching other competitors dance a little bit, though.

What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?

I think my proudest dance achievement is not really any specific award/placement, but how far I have come. I have collected a number of videos from practices of my dances and even just in a year, I can see how much some of my technique has improved. My goal for this Nationals is to try my best to not be shaken by the number of strong competitors.

Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?

I don’t think I have ever visited Phoenix, though a couple of years ago my family took a trip around different national parks in Arizona. I am most likely just going with my mom, but we both love hiking, so after I dance, I think the two of us will be out hiking a lot during this trip.

What’s your favorite dance to compete in? Which do you think is your strongest?

I don’t know what it is about soft shoe, but whether it be slip jig or reel, I absolutely love it and I think that this will most likely translate into my dancing at Nationals.

What advice would you give a dancer hoping to qualify for Nationals?

​My advice would be to set goals and don’t stop until you’ve reached them. For every competition, whether it be a major or just a regular competition, I always set goals for myself and practice hard at dance and at home.

Name: Kellyann
 
Age: 16
 
Congratulations on qualifying for Nationals back in 2020! I know it must have been disappointing when last year was cancelled, but do you think this extra time has made you a stronger competitor? What have you learned about yourself as a dancer this last year?
 
Over the past year I have grown both mentally and physically as a dancer. This past year has been particularly challenging for me with the pandemic and ankle surgery in December, but the experiences ultimately grew my love for dance even more, which I did not know was possible. The additional year has given me more time to become even more motivated, in addition to granting me another perspective on the accomplishment of making it to Nationals. I have learned that when I put my mind to something anything is possible. 
 
What are you most looking forward to about Nationals?
 
I am looking forward not only to spending time with some of my favorite people in the world, all my fellow SRL National Qualifiers, but to achieving my ultimate goal from when I started Irish dance, dancing on the stage at Nationals. 
 
What have you missed the most about competing more regularly this year? (And what have you definitely NOT missed about competing?)
 
I have missed seeing all of my feis friends, who do not attend SRL, in addition to the feeling of being on stage. I definitely have not missed the early morning, bobby pins, and wigs over the past year. 
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
My proudest dance achievement would be my Preliminary Championship first place at the Shamrock Feis, but I also am overjoyed by my ability to return to dance 3 ½ months post-op. My future goals for irish dance include qualifying for Open Champ, and recalling at Oireachtas for solos. 
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
I have never been to Phoenix before. We are planning to spend time with my cousins who are also competing this year and exploring the area around the convention center. 
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
I love competing in reel, but I think that slip jig is usually my strongest dance. 
 
What advice would you give a dancer hoping to qualify for Nationals?
 
Do not give up, and do not get discouraged. If you have an unideal placement at a feis use the comments and experience to grow. Come to the next class ready to listen, acknowledge, and strive to correct your comments. With that being said do not let the placements define you and remember that you do Irish dance because you love it.
​
This post is part of a series. Take a look at our last Nationals Spotlight, with Balian and Kayla P., here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Name: Balian
 
Age: 11
 
Congratulations on qualifying for Nationals back in 2020! I know it must have been disappointing when last year was cancelled, but do you think this extra time has made you a stronger competitor? What have you learned about yourself as a dancer this last year?
 
I am disappointed I couldn't go to Tennessee, but I definitely think I am more prepared this year and a much stronger dancer. I feel I have much more stamina this year and my steps are more interesting to perform. This year, I have learned that doing fitness circuits has made my posture stronger.
 
What are you most looking forward to about Nationals?
 
I am looking forward to going to Arizona because it will be a new place to explore, and I am most looking forward to being up on stage. It's an amazing feeling!
 
What have you missed the most about competing more regularly this year? (And what have you definitely NOT missed about competing?)
 
I have missed seeing other dancers and I have missed the excitement of competition. Also, being a string player, I always enjoy live music. I have definitely NOT missed walking around feis hallways with girls crying everywhere.
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for
yourself?
​
My proudest dance achievement was winning 2nd place at Oireachtas and qualifying for 2020 Nationals.  My future dance goal is a secret, but Christian knows it.  
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
Never been to Phoenix, but my dad and brother are making some surprise plans for when my competition is over.
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
I LOVE reels because I feel like I'm flying and I love the happiness of it. I think I am strong at reels because I love clicking in my reel shoes and I think I move well around the stage.
 
What advice would you give a dancer hoping to qualify for Nationals?

Make good use of circuits and workouts because your whole body needs to be strong, not just your legs! 

Name: Kayla P.
 
Age: 18
 
Congratulations on qualifying for Nationals! It’s been so long since the last major in November of 2019—what are you most looking forward to this year?
 
I am mostly looking forward to traveling for a competition again and all the memories that come along with that. 
 
You must have changed so much since November 2019! What have you learned over the last year and a half about yourself as a dancer?
 
I have learned that competing is not the main reason I love dancing so much, but rather just working hard and hanging out with friends.
 
What past National competition was your favorite? Why?
 
Vancouver! I recalled for the first time and I love Canadians!
 
What have you missed the most about competing? (And what have you definitely NOT missed about competing?)
 
I have missed spending the weekends with my mom and friends the most—and seeing progression in my dancing through marks and comments. I have not missed quick shoe changes and taping my shoes!
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
World qualifying! And nothing too major, I’m more focused on enjoying my senior year of dance and dancing my absolute best at Nationals. 
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
Reel! And reel or set. 
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
Nope! I hope to see the cool rocks.
 
As someone who’s been to Nationals before, what’s your advice to dancers competing there for the first time?
 
Enjoy it! Focus on yourself and all the hard work you have done leading up to this point. Take a big deep breath before stepping on stage and smile. 

This post is part of a series. Take a look at our last Nationals Spotlight, with Spicey and Bella J., here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Name: Isabella “Spicey” R.
 
Age: 10
 
Congratulations on qualifying for Nationals for the first time! What an amazing achievement—how does it feel to see all your hard work in the studio and at competitions pay off? What does achieving this goal mean to you?
 
 It feels really good and it just means I am doing very well.
 
This past year must have been one of progress for you, what have your learned about yourself as a dancer in that time?
 
That I am capable of more than I think I am.
 
What are you most looking forward to about going to Nationals?
 
I am most looking forward to just being there as a dancer and dancing my best.
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
I like dancing my Slip Jig the best.  I think my strongest dance is my Set.
 
What have you missed the most about competing more regularly? (And what have you definitely NOT missed about competing?)
 
What I have missed most about competing is having a good time with my mom and bringing home a nice award.  The thing I have not missed is having to do my wig.
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
My proudest dance achievement is probably earning my solo dress and being invited to nationals.  My future goals are earning my buckles and going to Worlds. 
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
No, and my plans are to have a good time with my Mom and Godmother and buy a cactus. 
 
What advice would you give dancers just starting to compete?
 
Never be nervous and always have a proud smile on your face.  Sometimes it's not your turn to win.

Name: Isabella "Bella" J.
 
Age: 14
​
Congratulations on qualifying for Nationals! It’s been so long since the last major in November of 2019—what are you most looking forward to this year?
 
I am looking forward to traveling. 
 
You must have changed so much since November 2019! What have you learned over the last year and a half about yourself as a dancer?
 
I have learned that you can dance anywhere. 
 
What past National competition was your favorite? Why?
 
My favorite nationals was Orlando because I got to go to Disney.
 
What have you missed the most about competing? (And what have you definitely NOT missed about competing?)
 
I have missed being able to see my friends. I haven’t missed having to do my hair.
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
My proudest achievement was recalling at Oireachtas 2019. I’d like to recall at nationals.
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
My set is my favorite dance to compete in. I feel that my set is the strongest.
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
No I have never visited Phoenix before. My family and I plan to go to the Grand Canyon and do other touristy things!
 
As someone who’s been to Nationals before, what’s your advice to dancers competing there for the first time?
 
My advice is don’t be nervous it’s just another day dancing. 

This post is part of a series. Take a look at our last Nationals Spotlight with Maggie S. and Collen W., here. Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Name: Maggie S.
 
Age: 13
 
Congratulations on qualifying for Nationals back in 2020! I know it must have been disappointing when last year was cancelled, but do you think this extra time has made you a stronger competitor? What have you learned about yourself as a dancer this last year?
 
I think that this extra time has been super helpful for me. It has given me lots of time to improve and build my stamina. This year made me realize how much I value dancing in-person, with friends to cheer me on, because online dance was a challenge! 
 
What are you most looking forward to about Nationals?
 
I am looking forward to the experience of dancing with very advanced dancers, and being able to have fun with friends!! 

What have you missed the most about competing more regularly this year? (And what have you definitely NOT missed about competing?)
 
I have missed the familiarity of dancing on stage in front of others, but I haven't missed the stress and pressure!! 
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
My biggest dance achievement is winning Trad-Set at the Oireachtas!! I hope that by the time I am done dancing, I will World Qualify!! 
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
I haven't, and I'm going to Sedona with friends!! 
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
I think my Set dance is my strongest, but I enjoy doing Reel the most because it's upbeat and lively! 
 
What advice would you give a dancer hoping to qualify for Nationals?
 
I would tell people who wish to qualify for Nationals that they should remember to keep a positive mindset. This year has been tough, but I feel like half the reason I have improved is because I believe in myself and have confidence in my dancing. ​

Name: Colleen W.
 
Age: 14
 
Congratulations on qualifying for Nationals! It’s been so long since the last major in November of 2019—what are you most looking forward to this year?
 
Being on the big stage again.
 
You must have changed so much since November 2019! What have you learned over the last year and a half about yourself as a dancer?
 
One dance day does not define your entire dance career.
 
What past National competition was your favorite? Why?
 
Vancouver 2019, it was my first recall.
 
What have you missed the most about competing? (And what have you definitely NOT missed about competing?)
 
I missed seeing my friends from other schools and I did not miss doing my wig.
 
What’s your proudest dance achievement so far? Any future dance goals you’re setting for yourself?
 
My proudest achievement is recalling at nationals and I hope to do it again,
 
What’s your favorite dance to compete in? Which do you think is your strongest?
 
My favorite is my set and I also think its my strongest.
 
Have you ever visited Phoenix before? Any plans while you’re there beyond dancing?
 
I’ve never been before, I plan to go to the Grand Canyon.
 
As someone who’s been to Nationals before, what’s your advice to dancers competing there for the first time?
 
Don’t stress about it, just think about having fun.
​
This post is the first of a series. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.​

The question Irish dancers get asked the most is: why Irish dance? There’s a lot of amazing things to love about this artistic sport—its long and storied history, cultural enrichment, and beautiful costumes, to name a few—but the benefits of this particular type of dance can be wide-reaching, both physically and mentally, and even life-long! Let’s explore some:
 
Motor Skills & Mind-Body Connection: At the youngest age range—we offer classes starting a 2-years-old!--we concentrate on motor skills and correcting any left/right imbalances early in their development. Starting dance at any age is beneficial, but check out our post about the benefits of starting your dancer early here.
 
Flexibility, Balance, Coordination, and Strength: While many dance studios in the past concentrated more on the steps than the conditioning, SRL has always been committed to providing balanced training that looks at what the whole dancer needs, not just their feet! All age groups are doing more than learning to dance, they’re stretching and completing exercises in class that strengthen the whole dancer.
 
Independence: Whether your dancer is 12 or 2, they’ve been spending A LOT of time with you over the last year. Going into dance class by themselves can be the first step toward forming their own personhood in this time when kids have been isolated at home more than ever. It’s also a fun, safe space for your dancer to make new friends without parental influence!

​Musicality: Irish dance is unique in many ways, but its connection to music is particularly strong! (Learn more about music in Irish dance here.) Dancers not only develop their sense of rhythm and a deeper understanding of music, but also cultivate an appreciation for traditional Irish music, often choosing to supplement their dancing by learning to play an instrument.
 
Social Skills and Teamwork: Not all of Irish dance is a solo performance! Dance class is a great time for your dancer to practice appropriate social skills, as well as make new friends. Later goals can include céilí dancing and teams, where dancers learn to dance in unison and work together.
 
Goal Setting and Self-Determination: Whether the goal be big (going to Nationals!) or smaller (getting to perform in a fancier dress,) SRL is all about small, every day steps leading to larger goals. We help each dancer set personal goals in their dance career, and this example has proven to carry through in many dancers’ school performance and at home behavior. Irish dance is more about building up skills over time, and is less about instant gratification and more about hard work and dedication—skills that will serve them all their lives!

Community: SRL is a community-focused studio where we’re all about supporting each other, even when we’re competing! But Irish dance is more than our studio, it’s a tight-knit, but also global community. All you need to enter that community is a love of Irish dance, and then you’re welcome!
 
Interested in seeing all that Irish dance has to offer? Check out SRL’s Intro to Irish Dance Summer Camp for your dancer! This is a low-commitment way for students 2-12 (and their parents) to gage interest before signing up for classes. Check out the details (and the deals your session will include!) here. We hope to meet you soon!
 
Have any questions? Feel free to call or text our Office Manager, Devon, at 860-385-1107 or shoot her an email at office@irishdancetct.com. She’s happy to help!
 
This post is part of a series. Take a look at our last 411 post, a longer explanation of our Intro to Irish Dance Summer Camp program, here.  Also: check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Best Dance Memory?
 
There are so many! Emma had her first solos recall at Oireachtas with SRL so that is big but I think the double feis weekend in Tampa Fl is a best memory, Emma placed first in her Prelim competitions both days allowing her to move to Open Championships and the opportunity to attend her first Nationals that year in Orlando.
 
Any dance parent fails or funniest moments to share?
 
We have had our fair share of crooked wigs, loose headpieces and lopsided "poufs" for SURE.
 
If your dancer is retiring, which parts of being so involved with the Irish dance work will you miss the most?
 
Emma is retiring to focus on school in the fall and I will miss all the one on one time we were able to spend together traveling to feis and competitions. While the dancing was fun and the friendships I've made myself are so very special I will miss that bonding the most. Dance may not be the focus anymore but we will certainly keep the friendships we've made along the way a top priority... they have been our "family" on this journey and mean more than words can say!
 
What's the most important life lesson you think your dancer learned from Irish dance?
 
I think Irish dance has taught Emma perseverance, grace under pressure, humility and the understanding that its ok to not be ok! Do your best work and enjoy the journey.
 
What are your dancers plans for the future so far?
 
Emma will be attending Westfield State University and she will be a Biology Major.
 
Any advice to graduating dancers? To younger dancers and their families?
 
Graduating dancers who will not be dancing anymore enjoy the wig-less weekends and keep in touch with one another... these friendships are special.
 
Younger dancers and families enjoy the journey, remember it’s not a sprint, but a marathon, and these moments go by so quickly.
 
What are your hopes and dreams for your dancer's life?
 
I want Emma to have an amazing college experience, to use the strength and poise she learned in dance to further herself in life, take chances and learn from the ups and downs that life will throw at her. This year has been like no other for sure and these kids have adapted and made the best of very uncertain times and I hope they are all better people for it. 

This post is part of a series. See our last spotlight with Laura and Emma F. here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.​

Name: Evelyn
 
Dancer at SRL: Rooney and Tilly (and Me)
 
How did you get started with Irish dance?
 
I grew up in parts of rural VA where there weren’t really Irish dance studios, but I always found the dancers fascinating at festivals. When we moved up to New England I decided to live out my dreams through my children, as one does. When SRL offered another round of adult classes though I figured I might as well give it a try! 
 
What benefits do you get out of the adult class?
 
Exercise! Living out childhood dreams. And some social connection in the age of covid. 
 
What did you want to be when you grew up when you were little?
 
Why? An archeologist! Ancient Egypt fascinated me and all the stories of the archeologists who explored the pyramids. I actually got to go to Egypt in college. Seeing the Sphinx and the valley of the kings was amazing! ​

What do most people not know about you?
 
I’m a librarian! I hold three passports. I quilt in my free time. And I really love confetti poppers. 
 
If you were a fictional character, which one would you be?
 
Okay, this question made me think of this “scientific” test. I just retook it and got Amy Santiago from Brooklyn 99 as my top hit. And I also rank closely in personality to Twilight Sparkle from My Little Pony and Minerva McGonagall from Harry Potter. All three of which are honestly pretty accurate fictional representations of me. The test is clearly legit. 
 
How did Rooney and Tilly get started?
 
I really emphasized the end goal of super sparkly dresses with Rue knowing it would inspire her to try, and luckily I don’t have to feel guilty for that blatant manipulation because she’s loved it so far!! Tilly just wanted to do what her older sister was doing, but also seems to genuinely love it. 
 
How did you pick your dancers’ names?
 
We went with a family last name as the first name for my oldest Berreth, and then we just kept with the theme for Rooney and Tilden. 
 
How do you think dance has positively affected Rooney and Tilly?
 
Physically it’s helped with coordination and strength. But it’s also helped with focus and determination. And it’s given them a fun way to get their wiggles out and make new friends. 
 
Why do you think people dance?
 
It’s like a physical expression of music! Plus there’s so many different ways to dance everyone can do it. 
 
What’s the most important quality to have in life?
 
The ability to laugh at yourself. I wish I had learned that earlier in life, not being willing to mess up and laugh it off kept me from trying a lot of things. 

This post is part of a series. Meet our last spotlighted parent, Michaela J., here. And check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.​

What’s your favorite dance memory?
 
My first year Miss Courtney taught us to do our kicks with a fairy wand! 
   
If you opened a restaurant, what would be on the menu? Why?
 
Pasta, corn on the cob, cupcakes, and milkshakes. Everyone likes all of those things. 
   
Who do you look up to?
 
My mom and dad! I love them. 
 
What’s your favorite thing about dancing?
 
I love all kinds of dance but Irish dance is a fun fast kind of dancing! 
 
What’s your favorite thing about your personality?
 
How much I care about other people, especially my siblings. 

This post is part of a series. Meet our last spotlighted dancer, Rooney's little sister, Tilly, here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

​Name:   Laura F.
 
Dancer at SRL: Emma F.
 
How old was your dancer when they started Irish dance? What is your earliest memory of them dancing?  
 
Emma began Irish dance at 8 years old. My first memory of her dancing was sitting in the local Irish-American club on a Saturday morning watching her learn her Point-2-3s.
 
How long has your family been dancing with SRL?
 
We joined SRL in April of 2017
Why SRL?
 
Emma was looking for a focused experience that would allow her to continue to advance competitively. Working with Courtney, and now with the addition of Christian and Bailey, Emma has continued to improve as a dancer. While, as of this writing, she has not yet qualified for Open, I can honestly say the time spent working with the teachers at SRL and the friendships she has forged with other dancers are by far the best things that have happened to her.

​Best dance memory? 
 
There are so many! Looking back, I appreciate all the pre-dawn departures for feis and all those drives. In the moment, it wasn’t always fun to be up before the sun and be pinning a wig on a cranky teen but those hours spent driving to and from when it’s just us are such great memories. Without dance, we wouldn’t have had all those adventures together.
 
Any dance parent fails or funniest moments to share?
 
We’ve never lost a wig on stage but we have had capes come loose and numbers fall off.
 
If your dancer is retiring, which parts of being so involved with the Irish dance world will you miss the most?
 
Emma is planning to continue dancing in college, but now that she will be away and competing with a college team, I see my time spent at feis coming to an end. I’ll miss seeing our dance families and friends from other schools. It has always been so nice to catch up with everyone. As crazy as things always get at Oireachtas, I will miss a weekend spent watching not only my child compete but to spend time cheering for her friends, running from stage to stage trying to watch everyone. It’s this amazing dance family we have built over the years that I will miss this most.

​What’s the most important life lesson you think your dancer learned from Irish dance?
 
I would have to say resilience and grace. In competition, it can be a struggle to keep going to achieve the placements you need to move up and you have to withstand the disappointment and grace to accept that it is a journey that isn’t always easy but you keep at it and get a little better each time along the way.
 
What are your dancer’s plans for the future so far?
 
Emma will be attending the nursing program at Sacred Heart University this fall. She has also auditioned for and been invited to join the Irish Dance Ensemble, The Claddagh Dancers, which is a collegiate competition team.
 
Any advice to graduating dancers?
 
I wish all our graduating dancers the best of luck in whatever their next steps may be and wherever life takes them. Enjoy this next chapter and stay in touch with your dance family because we love you all and are so very proud of each and every one of you!

 To younger dancers and their families?
 
Try not to become overwhelmed and don’t be discouraged if progress takes a little while. Enjoy the moments because it goes so quickly. Our kids do this because they love to dance, first and foremost.
 
What are your hopes and dreams for your dancer’s life?  
 
Dance has been such a big part of her life for so long that I hope Emma keeps dance in her life in some way, be that with continuing to compete or as an assistant in classes or maybe as teacher herself one day. Most of all, I hope she continues to find joy in her life. I want her time away at college to be happy and for her to be successful as a student as well as have fun and make amazing memories and ultimately find a job that she loves in her chosen field.

This post is part of a series. See our last spotlight with Judy D. & Cayla B. here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Staff Recommendations: Courtney
 
Welcome to our new series, where you can get to know SRL’s staff better with some hand-picked recommendations! Next up is our Miss Courtney—director of SRL and an instructor at all levels! 
 
Irish Music Groups/Musicians: Goitse, Flook, Beoga, Kan, Socks in the Frying Pan, Damien O’Kane, We Banjo 3
 
Strange, But Delicious Food: Cucumbers with salt and vinegar. For all the times you really crave fish and chips!
 
Recipes: I love to cook and making new recipes so I get a HelloFresh box once/month to change up my diet and learn something new!
 
Take Out: Sushi or poke always! Mei Tzu for sushi and Pokemoto/Joy Bowl for poke.
 
Games: Monopoly for board games, Phase 10 for card games, and The Sims for computer games.
 
Small Business in Area: I have so many that I love! Gina’s Total Fitness is part of my daily routine and I love to go to Luann’s in Ellington any time I can.
 
Small Business Online: Cavology… for people like me who spend more on dog clothing and accessories than they do on themselves.

​Vacation (One Day!): There are so many! I love a beach trip so my ultimate favorites over the years have been Maui, Fort Lauderdale Beach, Honeymoon Island, and my childhood vacation spot Isle of Palms.
 
Restaurant: I love to eat good food so this will also be a long list – Abigail’s in Simsbury, @ the Corner in Litchfield, Max’s Oyster Bar in West Hartford, and my most recent find is OKO in Westport

Instagram Accounts: @zillowgonewild, @on_a_beach_somewhere, @swaggingtarget, @traderjoesobsessed

Dessert: Anything smores-related, Tiramisu, or a chocolatey cheesecake.
 
Ice Cream Flavor: Mint Chocolate Chip. Secondary options are a good coffee ice cream or anything chocolatey.Outdoor Activity: Beach! You really won’t catch me outside much unless it’s a dog walk or beach day.
 
First Job: SRL! Fun fact I have never worked for anyone but myself (and I’m not sure I ever could!)

Irish Dance Social Media Accounts: @targettrainingdance, @tc_ad_life,@dancedpt,@davidgeaney94, @gardinerbrothers, @irishdancevids, @irishdancing_memes, @notirishdance

Gift to Give: Things that someone has expressed they like/want but don’t expect you to get for them.

Way to Spend a Sunday: Well, I used to spend every Sunday at a feis but COVID has given me time for the first time in almost my entire life to see what else one can do on the weekend! When the weather is nice, Chris and I like to take a day trip to a nice town and walk around with Maeve grabbing coffee and a trying a new restaurant. When it’s too cold, too hot, or too rainy – nothing beats making breakfast to rival a B&B at home and then spending the day watching a documentary or TV Series.

What to Take to a Desert Island: Oh I would never survive on a desert island…. I’m covering all my bases by bringing an RV, my phone, and my WiFi router.

Road Trip (One Day!): Mystic is always a fun day trip from the Hartford area. Water views, good food, ice cream by the drawbridge! A weekend trip I like is visiting Cape Cod.

Skill to Learn: There are so many skills I wish I learned in school but only learned them just in time to solve a crisis or survive adulthood (some are still a work in progress) – general handiness, financial literacy, car maintenance basics, and home improvement come to mind.
 
Tips for Productivity: Tackle the most important task of the day or the one you’re tempted to put off FIRST. You’ll feel lighter just by completing it and you know that even if you don’t accomplish anything else on your list that day, you’re still ahead by completing that one most important thing. Also, a to-do list/scheduled day.​
​
Coffeeshop: Luann’s in Ellington, Birdhouse Coffee in South Windsor, and GG & Joe’s in Westport.

Podcast: Gymcastic, School of Greatness, Entrepreneurs on Fire, Smart Passive Income, Almost 30, The Dream
 
Advice for Dancers: 1) Everyone has a natural weakness to overcome – your success comes down to your patience with yourself and commitment to working through your weaknesses and challenges. There is never an easy or quick road to success. 2) Use your resources – not only do you have access to classes and your teachers, you have feedback from judges, the ability to record your dances and reflect back on them, free exercises and stretches on YouTube & social media, and so much more!  
 
This post is part of a series. You can learn more about Miss Courtney here, in her Q&A, or read our last set of recommendations with Bailey here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Name: Michaela J.
 
Dancer at SRL: Colby J. (and Me)
 
How did you get started with Irish dance?
 
My best friend signed us both up for the adult class, and kept going back even when she had to stop; and she signed Colby up for his classes after his interest in joining the adult classes.
 
What did you want to be when you grew up when you were little? Why?
 
I actually wanted to be a dancer (or gymnast) when I was kid! I always loved watching them move, and thought it was so graceful and beautiful.
 
How did Colby get started?
 
He would sit in during the adult class I was in when I didn’t have a sitter, and eventually he started peeking into class and joining in learning the steps with us. After the adult session ended, we signed him up for his own class!
 
How did you pick your dancer’s name?
 
When we were coming up with names, his dad suggested it as a potential girl’s name; but I didn’t like it. Weirdly enough, I liked it as a boy’s name, and it really sounded nice. It’s also a joke that we named him after Colby Jack cheese, as we met at culinary school and both enjoy food.
 
What benefits do you get out of the adult class?
           
I enjoy the social aspect, as someone who didn’t get out much after moving here, it’s nice to have somewhere to go and people to interact with while learning the fun of Irish dance. I also like that I can go through some of the steps with Colby while he’s learning; it’s something new and fun for both of us!
 
What do most people not know about you?

Probably a lot, I’m not really one to open up much! I guess one thing would be that I like pickles on my tacos. Also, I really enjoy baking, and went to school for baking & pastry.
 
How do you think joining in has positively affected Colby?

It’s been great for working on his balance as well as giving him a way to learn something fun that he enjoys.
 
If you were a fictional character, which one would you be? Why?
 
I can’t say anyone specific, but probably a witch or magical being, because who wouldn’t want magical powers?!
 
Why do you think people dance?
 
It’s a great way to express themselves, and to let loose.
 
What’s the most important quality to have in life?
 
I guess I would have to say perseverance, and empathy. But honestly, it’s hard to choose.
 
This post is part of a series. Meet our last spotlighted parent, Christina H., here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

​
Name: Colby J.
 
Age: 6
 
How long have you been dancing with SRL?

Almost 3 years!
 
How did you get started with Irish dance?
 
I started watching Mommy in the adult class and Miss Courtney let me join in; then I joined the pre-beginner class
 
Who do you look up to?
 
Mommy
 
What’s the best gift you ever received?
 
There are a lot of gifts that I love, I can’t choose one!

​​What’s your favorite dance memory?
 
My first recital!

If you were an animal, which one would you be and why?
 
A cheetah because then I can run fast.
 
Why do you dance?

Because it’s my favorite thing to do to music!
 
What do you want to be when you grow up?
 
A pizza man
 
What’s your favorite snack and favorite TV show to watch while you eat it?
 
Chocolate. Dinotrux and Octonauts. Octonauts because it teaches me about the sea animals.
 
What’s the best advice you can give a new dancer?
 
Have fun and maybe good luck!
 
What’s your favorite thing about dancing?
 
Everything

This post is part of a series. Meet our last spotlighted dancer, Aubrielle, here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Welcome to our new series, where you can get to know SRL’s staff better with some hand-picked recommendations! Next up is Bailey—associate instructor for all age groups!
 
Advice for Dancers: Every champion was once a beginner; you have to trust the process and acknowledge that success and progress take time. Also, always listen to your teachers, we want your success as much as you want it!
 
Books: The Harry Potter series (my favorite one is Harry Potter and the Half Blood Prince!)
 
Strange, But Delicious Food: I like ketchup with scrambled eggs or omelette ...I don't know if that’s weird?
 
Take Out: Chinese food is always a good idea, or Panera!
 
Instagram/Social Media Account: Feis App has a really inspiring Instagram page, as they post videos of very talented dancers!

​Favorite Quote: "The hard days are what make you stronger." --Aly Raisman, Olympic Gymnast and gold medalist
 
Outdoor Activity: Skiing (in the winter) or hiking! 
 
Tips for Productivity: Turn off your phone, or any device that is distracting! Set aside a designated time and place to practice where you have no distractions. 30 minutes of uninterrupted practice time is much more beneficial than an hour filled with distractions.

​Favorite Brand of Dance Shoes: My hard shoes and ghillies are from Rutherford's! I also get my buckles and shoe laces from them as well.
 
Favorite Irish Dance Wigs: Camelia Rose wigs have been the best, I used to wear the Alliyah bun wig in a dark brown color.
 
Way to Spend a Sunday: In my pajamas, relaxing and watching TV with my cat, Elton.

​Music/Song: My favorite Irish dance song to listen to (it's on Feis App) is “Vibin Set, Reels 113” OR “Molly McAdam Set, Heavy Jig 73.” Any songs by Anton & Sully are always fun to practice to (also on Feis App.) My favorite non-Irish dance song would have to be “I'm Still Standing” by Elton John.

 
Advice for Dancers #2: Never be afraid to take a day off. Dance is physically and mentally demanding, so taking time away to clear your head can be a good idea! I used to take 1-2 days completely off of dance per week to allow my body and mind to reset and refresh. 
 
This post is part of a series. You can learn more about Bailey here, in her Q&A, or read our last recommendation corner with Miss Codi here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

While innumerable things have changed in our world in the last year, no virus can stop the seasons from changing. From this vantage point in March, we’re all dreaming of spring, but parents know there’s something slightly more ominous looming in the horizon: summer. Two or three whole months of no school, and these days, little social interaction outside the house. But since the 1870s, parents have been turning to the most active possible solution to keep their kids engaged during the hottest months…summer camp!
 
Connecticut has a long history with summer camps, with the first American summer camp having been founded in Gunnery, CT just after the Civil War. The idea caught fire and in a less than 20-year period around the turn of the century the number of summer camps in the United States rose from 100 to over 1,000. These first camps were all about removing children from urban environments to reconnect with nature, and this kind of summer camp hasn’t changed all that much since. But after WWII, parents were eager to return their children to a more innocent time and summer camps had a second boom—this time with a wider range of variety as special-interest camps such as sports camps and arts camps popped up all over the country.

​But what has made the summer camp an American institution? The skills taught at summer camps—be it outdoorsmanship or art forms like dance—have always been only part of the equation. The Harvard Graduate School of Education puts it this way: “All those classic camp dynamics—being away from home and parents, making new friends, being part of a team, and trying new things—are building blocks to crucial social-emotional [learning (or SEL)] skills.” Foundational, SEL skills include “self-awareness, self-management, social awareness, relationship skills, and responsible decision making” and have been found to be crucial for both success in school and in later, professional life. But, unfortunately, due to the restraints placed on teachers by state-mandated curriculums, we often see this type of learning not prioritized in the classroom. Americans have been turning to a solution outside of school for 150 years now, and we have the data to back it up: a 2005 study conducted by the American Camp Association found consistent and significant growth in SEL skills (and self-confidence) in children after only a single summer camp session!
 
As important as SEL skills are, there’s another factor that’s helped give summer camps such staying power: the physical benefits. The majority of summer camps have always included a focus on physical activity, and in our increasingly digitized world, finding a healthy and active outlet for kids is more important than ever. We all know that our country has been facing issues for years when it comes to the health of younger generations—but it turns out summer camp could be of help. In a 2011 edition of the Journal of Adolescence, a study reported that adolescents with no organized summer activities were at the greatest risk of obesity, while a 2010 study found that day camp campers who were exposed to active peers and active teachers were more likely to be physically active even after camp ended. While a week of physical activity is definitely good, the way camps instill the habit of exercise is even better!

​While our registered dancers here at SRL Irish Dance Academy (from Beginner level up!) know all about how fun one of our summer camps can be, what about someone who’s never attended an Irish dance class? Don’t worry, we have a great option for even the newest dancer, as well! SRL is hosting two, week-long “Intro to Irish Dance” Summer Camps this year. Each week consists of five straight days of one class a day (at work-friendly times for parents!) to give new dancers a real feel for our year-long programs. The best part? Until May 1st, SRL is running a deal that will carry you into the school/dance year: sign up for this "Intro" Camp and we'll include a free four-week Taster Session in September (and wave your registration fee when your dancer falls in love with Irish dance and insists on signing up!)
 
This camp is multipurpose, for not only will it ease any parent’s mind about how interested their child is in Irish dance before enrolling for the year, but it will provide that social and physical outlet kids need every summer (but this one especially!) Even if your child finds out Irish dance isn’t right for them, they’ll still be invited into a fun, welcoming environment, taught to stretch and move their body in new ways, and be able to interact with their peers as both team mates and friends while they increase their self-esteem by learning a new skill. We’ve been holding classes in our clean, appropriately socially-distanced studio since September without any issue, and are excited to introduce your child to the world of Irish dance!

We could go on and on about the benefits of starting dance early (and we already have! check out our post about it,) but the real takeaway from SRL’s intro program is the same as any camp: increasing your child’s SEL skills while allowing them to express themselves in a healthy way and have fun! This opportunity creates a break from technology, lets them develop a sense of independence, let all that silly energy out, and have more and varied social interactions. And, not to mention, it gives parents a much-needed break, too!

Learn more about our “Intro to Irish Dance" Summer Camp—with a special discount (and additional savings!) running until May 1st! Or feel free to reach out by phone or email (office@irishdancect.com) for more info. We look forward to dancing with you soon!
​

Welcome to our new series, where you can get to know SRL’s staff better with some hand-picked recommendations! First up is Miss Codi--associate instructor for our younger students! 
 
Books: Twisted Fairy Tales. Seeing the different ways those could have gone is so interesting!
 
Food/Recipes: Our go-to is a pasta dish with lots of veggies and ground turkey. Recently we’ve been doing a meal kit, and I love the variety we eat now.
 
Take Out: Vegetarian sushi, especially if they have mochi for dessert!
 
Video Game: Hidden object video games are lots of fun. My husband and I put them up on the TV to play together, and see who can find the objects first.
 
Small Business in Area: Farr’s Sporting Goods. We went in to get disk golf discs, and were pleasantly surprised at how much of a selection they had.

​Must See Natural Wonder: Niagara Falls
 
Coffeeshop: Starbucks. I try to go to different local shops, but I keep coming back.
 
Restaurant: Carlito’s Bakery or Market on Main.
 
Dessert: Mochi or macarons!
 
Ice Cream Flavor: Cherry
 
Outdoor Activity: Disc Golf. Love the course at Wickham, but there are so many now, it’s great!

Board Game: Disney Sorry. Easy to talk around with friends, but still fun to play with everyone.
 
Vacation (One Day!): Disney World. I also would love to go on a train tour of Europe, but that’s a little farther out.
 
TV Shows: Currently WandaVision, but all of the new Disney+ content has been awesome. I loved The Mandalorian and am really excited for the Loki show (as well as the Boba Fett show!)
 
First Job: “Tour Guide” for 5 Wits. I got to spend my time leading Spy Missions and Guiding Tours through being trapped in the Nautilus.

Guilty Pleasure: McDonald’s Happy Meals. I try so hard to stay away from fast food, but if I’m going on a long drive I’m always tempted.

Pets: Two cats, Luna and Rowena. They are sisters and almost 5 years old, but still love to cuddle with each other! 
 
Tips for Productivity: Make a list so you have a visual representation of what needs to be done and you can see your progress. Tackle things in small pieces, so you don’t get overwhelmed. 
 
Advice for Dancers: Try to practice several times a week. Record yourself so you can see what you need to work on, instead of trying to fix it in the moment. 
 
Tips to Cheer Up: Go for a walk, cuddle with animals, or talk out the situation. Removing yourself from the situation by going for a walk helps to give some perspective, which is the same with talking it out. Cuddling with animals just gives you time to calm down.
 
This post is the first in a series. You can learn more about Miss Codi here, in her Q&A! Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

Name: Christina H.
 
Dancer at SRL: Aubrielle
 
How long has your family been with SRL?
 
2 years
 
How did you pick your dancer’s name?
 
Aubrey and Brielle were our two favorite girl names, so I put them together and that’s how she became Aubrielle.
 
Why Irish dance?
 
Aubrielle has been doing other types of dance for years but Irish dance is beautiful and unique.
 
What’s your favorite dance-related memory?
 
When Aubrielle was 4 years old she was up on stage for her recital and throughout her entire jazz dance she had the biggest frown on her face. She did a great job dancing, but that frown had her father and I laughing throughout the entire number.
 
What did you want to be when you grew up when you were little? Why?
 
When I was little, I wanted to be a waitress when I grew up because waitresses were so nice, and they always served my favorite food.

Name: Aubrielle
 
Age: 12
 
How long have you been dancing with SRL? Why SRL?
 
I’ve been dancing at SRL for 2 years. We heard that it was a great Irish dance school from our neighbor.
 
How did you get started with Irish dance?
 
I saw Irish dance at my cousin’s dance recital and thought it looked like fun. That fall my mom signed me up for it.
 
If you could only eat one thing for the rest of your life, what would it be?
 
Pizza! It’s my favorite.

If you could travel anywhere, where would you go and why?
 
Ireland to learn more about the history of Irish dance.
 
What’s the best advice you can give a new or younger dancer?
 
Stick with it, even when you think it’s hard just keep trying and you will get.
 
Who do you look up to?
 
Mr. Christian because he is an amazing Irish dancer. I would love to be able to dance like that someday.
 
This post is part of a series. See our Q&A with another SRL dancer, Madison T., here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.

​Name: Caroline T.
 
Age: 5
 
How long have you been dancing with SRL? Why SRL?
 
I started in Fall 2019 as a pre-beginner. Now this is my second year and I'm in the beginner class. My sister and I both started at SRL at the same time. 
 
If you were an animal, which one would you be and why?
 
I would be a dolphin because they are cute and I could swim with all the other animals in the ocean.
 
What do you want to be when you grow up? Why?
 
A veterinarian because you get to take care of animals. 
 
How did you get started with Irish dance?
 
I tried it in the summer at a camp, and really liked it.

Who do you look up to? 
 
Daddy
 
What's the best gift you ever received?
 
My ice cream play-doh set I got for Christmas.
 
What's your favorite snack and favorite TV show to watch while you eat it?
 
Pretzels, and Peppa Pig
 
What's your favorite dance-related memory?
 
Wearing my Halloween costume in class!
 
This post is part of a series. See our Q&A with Caroline's big sister, Madison T., here. Check out the blog every Monday and Thursday for more posts about Irish history, dance culture, community news, and spotlights on our dancers, staff, and families—among other fun projects! And don’t forget to dance along with us on both Facebook and Instagram.